腹肌。每日。六分鐘

20 X knee ups
20 X leg raises
20 X circles
rest 10-20 seconds
20 X reverse crunch
20 X leg on couch crunch
20 X hip Thrusts
rest 10-20 seconds
20 X cross crunch (10 each side)
20 X reach and touch (10 each side)
20 X cross leg reverse crunch (10 each side)

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